Calories in Publix Turtle cashew crunch ice cream

Serving size

230Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	230 Kcal (963 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	150mg	6%
Total Carbs	27g	9%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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25 mins

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25 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 118 g

Cal: 11.5 %
Fat: 20 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (49.4%)
Protein (5.1%)

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Publix Turtle cashew crunch ice cream Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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