Calories in Cooking Light Turkish carrots and lentils

357Calories
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Nutrition Facts Cooking Light Turkish carrots and lentils

Amount Per 1 cup
Calories 357 Kcal (1495 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 3mg 1%
Sodium 549mg 23%
Total Carbs 49g 16%
Dietary Fiber 11g 44%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (357 calories) 237 g
  • Cal: 17.9 %
  • Fat: 18.5 %
  • Carb: 16.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (29%)
  • Protein (18.3%)
Cooking Light Turkish carrots and lentils Good and Bad Points
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