Turkey with swiss cheese and mustard Calories

Calories in Potbelly Turkey with swiss cheese and mustard

Serving size

441Calories

Full Potbelly Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	441 Kcal (1846 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	64mg	21%
Sodium	1746mg	73%
Total Carbs	54g	18%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 8 g

Cal: 22.1 %
Fat: 16.9 %
Carb: 18 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (22.1%)
Protein (29.5%)

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Potbelly Turkey with swiss cheese and mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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