Main
Food
Vegetables
Fruit Vegetables
Cucumber
turkey unwich with cheese, cucumber, lettuce, mayo

Turkey unwich with cheese, cucumber, lettuce, mayo Calories

Calories in Jimmy Johns Turkey unwich with cheese, cucumber, lettuce, mayo

Serving size

360Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 202 g
Calories	360 Kcal (1507 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Sodium	862mg	36%
Total Carbs	4g	1%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 202 g

Cal: 18 %
Fat: 46.2 %
Carb: 1.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.4%)
Fat (73.8%)
Protein (21.9%)

Food With Similar Nutrition To Jimmy Johns Turkey unwich with cheese, cucumber, lettuce, mayo

FarmBoy Frankfurter all beef
(1 frankfurter):
Calories 150, Total Fat 11, Total Carbs 2, Protein 10

Cal 150, Fat 11, Carbs 2, Prot 10

Brand: FarmBoy
Kraft Grated all natural mexican style cheese
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 6

Cal 100, Fat 8, Carbs 1, Prot 6

Brand: Kraft
Dairy Fresh Shredded mild cheddar all natural cheese
(1/4 cup):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Dairy Fresh
Kroger Nacho & taco all natural shredded cheese
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 6

Cal 100, Fat 8, Carbs 1, Prot 6

Brand: Kroger
Kroger All natural cheese - mild cheddar jack
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 7

Cal 100, Fat 8, Carbs 1, Prot 7

Brand: Kroger

Jimmy Johns Turkey unwich with cheese, cucumber, lettuce, mayo Good and Bad Points

Add your comment

User Reviews of turkey unwich with cheese, cucumber, lettuce, mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!