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turkey tom unwich double meat no sprouts no mayo add cucumber

Turkey tom unwich double meat no sprouts no mayo add cucumber Calories

Calories in Jimmy Johns Turkey tom unwich double meat no sprouts no mayo add cucumber

Serving size

788Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	788 Kcal (3299 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	458mg	10%
Total Carbs	178g	59%
Sugars	8g	32%
Dietary Fiber	13g	52%
Protein	15g	30%
Vitamin C	9.6mg	16%
Vitamin A	3.6mg	120%
Iron	2mg	11%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 788 calories

Let's Burn 788 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (788 calories) 240 g

Cal: 39.4 %
Fat: 3.1 %
Carb: 59.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.1%)
Fat (2.3%)
Protein (7.6%)

Food With Similar Nutrition To Jimmy Johns Turkey tom unwich double meat no sprouts no mayo add cucumber

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Cal 351, Fat 1, Carbs 80, Prot 5.5

Brand: Juvela
Juvela Gluten-free fibre mix all-purpose mixes
(1 serving):
Calories 313, Total Fat 1, Total Carbs 70, Protein 6

Cal 313, Fat 1, Carbs 70, Prot 6

Brand: Juvela

Jimmy Johns Turkey tom unwich double meat no sprouts no mayo add cucumber Good and Bad Points

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