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turkey tom - only turkey, tomato, mayo, cucumber & french bread

Turkey tom - only turkey, tomato, mayo, cucumber & french bread Calories

Calories in Jimmy Johns Turkey tom - only turkey, tomato, mayo, cucumber & french bread

Serving size

510Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	510 Kcal (2135 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Sodium	1090mg	45%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 75 g

Cal: 25.5 %
Fat: 33.8 %
Carb: 16.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (40.1%)
Protein (19.4%)

Food With Similar Nutrition To Jimmy Johns Turkey tom - only turkey, tomato, mayo, cucumber & french bread

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Taco Bell Fajita grilled stuft burrito with chicken grilled and marinated all-white-meat chicken, roasted fajita vegetables, zesty fajita sauce, and cool sour cream all wrapped in a flour tortilla and grilled
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Taco Bell Fajita grilled stuft burrito with steak marinated carne asada steak, roasted fajita vegetables, zesty fajita sauce, and cool sour cream all wrapped in a flour tortilla and grilled
(1 serving):
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Farmland All natural boneless pork loin half
(3 oz):
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Jimmy Johns Turkey tom - only turkey, tomato, mayo, cucumber & french bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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