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turkey tom (light mayo, no sprouts, add cucumber, no cheese)

Turkey tom (light mayo, no sprouts, add cucumber, no cheese) Calories

Calories in Jimmy Johns Turkey tom (light mayo, no sprouts, add cucumber, no cheese)

Serving size

419Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	419 Kcal (1754 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	32mg	11%
Sodium	1000mg	42%
Total Carbs	51g	17%
Dietary Fiber	1g	4%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 240 g

Cal: 21 %
Fat: 16.9 %
Carb: 17 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (24.8%)
Protein (24.1%)

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Jimmy Johns Turkey tom (light mayo, no sprouts, add cucumber, no cheese) Good and Bad Points

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