Main
Food
Vegetables
Fruit Vegetables
Tomatoes
turkey tom #4 - no mayo, no tomato, add cheese, on french bread

Turkey tom #4 - no mayo, no tomato, add cheese, on french bread Calories

Calories in Jimmy Johns Turkey tom #4 - no mayo, no tomato, add cheese, on french bread

Serving size

416Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 248.8 g
Calories	416 Kcal (1742 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Sodium	1118mg	47%
Total Carbs	49g	16%
Dietary Fiber	1g	4%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 248.8 g

Cal: 20.8 %
Fat: 13.8 %
Carb: 16.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (20.2%)
Protein (30.9%)

Food With Similar Nutrition To Jimmy Johns Turkey tom #4 - no mayo, no tomato, add cheese, on french bread

ALL WHITES Asparagus red pepper potatoe frittata
(1 slice):
Calories 417, Total Fat 10, Total Carbs 51, Protein 32

Cal 417, Fat 10, Carbs 51, Prot 32

Brand: ALL WHITES
Panera Bread Full-size sierra turkey with reduced fat mayo and all natural white loaf
(8 oz):
Calories 320, Total Fat 7, Total Carbs 37, Protein 28

Cal 320, Fat 7, Carbs 37, Prot 28

Brand: Panera Bread
Subway Club american cheese wheat bread all veggies vin oil
(288 g):
Calories 410, Total Fat 10, Total Carbs 49, Protein 33

Cal 410, Fat 10, Carbs 49, Prot 33

Brand: Subway
Asda Extra Special All butter belgian chocolate hazelnut cookies
(1 cookie):
Calories 333, Total Fat 8, Total Carbs 39, Protein 30

Cal 333, Fat 8, Carbs 39, Prot 30

Brand: Asda Extra Special

Jimmy Johns Turkey tom #4 - no mayo, no tomato, add cheese, on french bread Good and Bad Points

Add your comment

User Reviews of turkey tom #4 - no mayo, no tomato, add cheese, on french bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!