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turkey tom 4 lettuce onion mustard french sub bread

Turkey tom 4 lettuce onion mustard french sub bread Calories

Calories in Jimmy Johns Turkey tom 4 lettuce onion mustard french sub bread

Serving size

210Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 228 g
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Total Carbs	31g	10%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	102mg	170%
Iron	0.4mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 228 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (34%)
Protein (7.5%)

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Jimmy Johns Turkey tom 4 lettuce onion mustard french sub bread Good and Bad Points

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