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turkey tom #4 : french bread, lettuce, tomato, add sprouts, turkey, add italian vinaigrette

Turkey tom #4 : french bread, lettuce, tomato, add sprouts, turkey, add italian vinaigrette Calories

Calories in Jimmy Johns Turkey tom #4 : french bread, lettuce, tomato, add sprouts, turkey, add italian vinaigrette

Serving size

399Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 8 inch sub
Calories	399 Kcal (1671 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	28mg	9%
Sodium	1002mg	42%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 8 g

Cal: 20 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (21.3%)
Protein (26.2%)

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Jimmy Johns Turkey tom #4 : french bread, lettuce, tomato, add sprouts, turkey, add italian vinaigrette Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

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