Turkey & swiss on wheat without condiments Calories

Calories in Starbucks Coffee Turkey & swiss on wheat without condiments

Serving size

360Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	970mg	40%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	33g	66%
Vitamin C	3mg	5%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 181 g

Cal: 18 %
Fat: 16.9 %
Carb: 11.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (26.7%)
Protein (35.6%)

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Starbucks Coffee Turkey & swiss on wheat without condiments Good and Bad Points

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