Turkey, swiss, avocado wheat wrap Calories

Calories in Jasons Deli Turkey, swiss, avocado wheat wrap

Serving size

580Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 whole wrap
Calories	580 Kcal (2428 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	1260mg	53%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 35.4 %
Carb: 14 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (35.8%)
Protein (35.2%)

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Jasons Deli Turkey, swiss, avocado wheat wrap Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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