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turkey sub with 9-grain honey oat bread no cheese veggies and honey mustard sauce

Turkey sub with 9-grain honey oat bread no cheese veggies and honey mustard sauce Calories

Calories in Subway Turkey sub with 9-grain honey oat bread no cheese veggies and honey mustard sauce

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	360 Kcal (1507 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	950mg	40%
Total Carbs	61g	20%
Sugars	17g	68%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 180 g

Cal: 18 %
Fat: 7.7 %
Carb: 20.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (12.3%)
Protein (20.8%)

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Subway Turkey sub with 9-grain honey oat bread no cheese veggies and honey mustard sauce Good and Bad Points

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