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turkey sub (pepperjack cheese, lettuce, spinach, bl. olives, honey mustard on honey oat bread)

Turkey sub (pepperjack cheese, lettuce, spinach, bl. olives, honey mustard on honey oat bread) Calories

Calories in Subway Turkey sub (pepperjack cheese, lettuce, spinach, bl. olives, honey mustard on honey oat bread)

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	1065mg	44%
Total Carbs	56g	19%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 12.3 %
Carb: 18.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (21.2%)
Protein (12.9%)

Food With Similar Nutrition To Subway Turkey sub (pepperjack cheese, lettuce, spinach, bl. olives, honey mustard on honey oat bread)

Subway 6 roast chicken no cheese multigrain honey mustard all salad minus cucumber
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Subway Turkey breast black forest ham 6 of wheat all the veggies pepper jack cheese and mustard
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Calories 337, Total Fat 8, Total Carbs 53, Protein 11

Cal 337, Fat 8, Carbs 53, Prot 11

Brand: Subway

Subway Turkey sub (pepperjack cheese, lettuce, spinach, bl. olives, honey mustard on honey oat bread) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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