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turkey sub (on wheat, with provolone cheese, lettuce, tomatoes, and pickles)

Turkey sub (on wheat, with provolone cheese, lettuce, tomatoes, and pickles) Calories

Calories in Subconnection Turkey sub (on wheat, with provolone cheese, lettuce, tomatoes, and pickles)

Serving size

474Calories

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How many calories should you eat?

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Amount Per 6 sub
Calories	474 Kcal (1985 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	59mg	20%
Sodium	1437mg	60%
Total Carbs	51g	17%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 1440 g

Cal: 23.7 %
Fat: 23.1 %
Carb: 17 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (29.2%)
Protein (26.8%)

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Silk Soymilk, all natural, vanilla non gmo
(1 cup):
Calories 90, Total Fat 3.4, Total Carbs 8, Protein 6

Cal 90, Fat 3.4, Carbs 8, Prot 6

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