Calories in Zoes Kitchen Turkey stack

Serving size

500Calories

Full Zoes Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	85mg	28%
Sodium	1760mg	73%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 100 g

Cal: 25 %
Fat: 32.3 %
Carb: 12.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (38.7%)
Protein (31.1%)

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Zoes Kitchen Turkey stack Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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