Calories in Bob evans Turkey spinach omlet egg lites

Serving size

443Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Amount Per 13.9 oz
Calories	443 Kcal (1855 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	84mg	28%
Potassium	885mg	19%
Total Carbs	49g	16%
Sugars	2g	8%
Dietary Fiber	10g	40%
Protein	35g	70%
Vitamin C	24mg	40%
Vitamin A	32mg	1067%
Iron	6.5mg	36%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 255 g

Cal: 22.2 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (24.3%)
Protein (31.5%)

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