Calories in Cooking Light Turkey soup provencal

Serving size

381Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	381 Kcal (1595 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	970mg	40%
Total Carbs	61g	20%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	17.4mg	29%
Vitamin A	5mg	167%
Iron	3.1mg	17%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 59 g

Cal: 19.1 %
Fat: 24.6 %
Carb: 20.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (30%)
Protein (19.2%)

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Cooking Light Turkey soup provencal Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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