Turkey sausage & sauerkraut with potatoes & apple Calories

Calories in Crock Pot Turkey sausage & sauerkraut with potatoes & apple

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	490 Kcal (2052 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	81mg	27%
Sodium	2200mg	92%
Total Carbs	70g	23%
Sugars	18g	72%
Dietary Fiber	11g	44%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 237 g

Cal: 24.5 %
Fat: 16.9 %
Carb: 23.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (21%)
Protein (19.5%)

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Crock Pot Turkey sausage & sauerkraut with potatoes & apple Good and Bad Points

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