Calories in Aramark Turkey, sausage, egg and cheese on english muffin

298Calories
How many calories should you eat?
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Nutrition Facts Aramark Turkey, sausage, egg and cheese on english muffin

Amount Per 1 each
Calories 298 Kcal (1248 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 237mg 79%
Sodium 728mg 30%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 30 g
  • Cal: 14.9 %
  • Fat: 21.5 %
  • Carb: 8.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (42.3%)
  • Protein (22.8%)
Aramark Turkey, sausage, egg and cheese on english muffin Good and Bad Points
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