Turkey sausage and lentils with brown rice Calories

Calories in American Heart Association Turkey sausage and lentils with brown rice

Serving size

253Calories

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How many calories should you eat?

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Amount Per 0.5 cup rice
Calories	253 Kcal (1059 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	19mg	6%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 118 g

Cal: 12.7 %
Fat: 12.3 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (27.7%)
Protein (20%)

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American Heart Association Turkey sausage and lentils with brown rice Good and Bad Points

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