Calories in Schwans Turkey sasuage,egg whitw,cheese on english muffin

230Calories
How many calories should you eat?
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Nutrition Facts Schwans Turkey sasuage,egg whitw,cheese on english muffin

Amount Per 1 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 680mg 28%
Potassium 200mg 4%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (33.8%)
  • Protein (24.1%)
Schwans Turkey sasuage,egg whitw,cheese on english muffin Good and Bad Points
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