Calories in Subway Turkey sandwich on wheat with lettuce tomato onion american cheese with light mayo

457Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey sandwich on wheat with lettuce tomato onion american cheese with light mayo

Amount Per 6 inch sub
Calories 457 Kcal (1913 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 40mg 13%
Potassium 530mg 11%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 57g 114%
Vitamin C 85.8mg 143%
Vitamin A 7.8mg 260%
Iron 1.8mg 10%
Calcium 520mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (457 calories) 6 g
  • Cal: 22.9 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 114 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (4.2%)
  • Protein (53.5%)
Subway Turkey sandwich on wheat with lettuce tomato onion american cheese with light mayo Good and Bad Points
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