Main
Food
Vegetables
Fruit Vegetables
Tomatoes
turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)

Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese) Calories

Calories in Murphys Deli Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)

Serving size

227Calories

Full Murphys Deli Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	227 Kcal (950 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	15mg	5%
Sodium	455mg	19%
Total Carbs	28g	9%
Dietary Fiber	5g	20%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 240 g

Cal: 11.4 %
Fat: 3.1 %
Carb: 9.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (10.3%)
Protein (25.3%)

Food With Similar Nutrition To Murphys Deli Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)

Astro All natural balkan style individual cups
(100 g):
Calories 80, Total Fat 1, Total Carbs 12, Protein 4

Cal 80, Fat 1, Carbs 12, Prot 4

Brand: Astro
Food com All purpose stir fry sauce brown garlic sauce
(141 g):
Calories 110, Total Fat 1, Total Carbs 19, Protein 6

Cal 110, Fat 1, Carbs 19, Prot 6

Brand: Food com
Yoplait Custard corner flavoured yoghurt (all varieties)
(125 g):
Calories 99, Total Fat 1, Total Carbs 17, Protein 5

Cal 99, Fat 1, Carbs 17, Prot 5

Brand: Yoplait

Murphys Deli Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese) Good and Bad Points

Add your comment

User Reviews of turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!