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turkey sandwich on 9 grain wheat bread, with lettuce, pickles, black olives, and avocado

Turkey sandwich on 9 grain wheat bread, with lettuce, pickles, black olives, and avocado Calories

Calories in Subway Turkey sandwich on 9 grain wheat bread, with lettuce, pickles, black olives, and avocado

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 in sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	960mg	40%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	19g	38%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 203 g

Cal: 17 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (27.3%)
Protein (20.9%)

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Subway Turkey sandwich on 9 grain wheat bread, with lettuce, pickles, black olives, and avocado Good and Bad Points

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