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turkey sandwhich (swiss cheese, lettuce, onion, light mayo)

Turkey sandwhich (swiss cheese, lettuce, onion, light mayo) Calories

Calories in Subway Turkey sandwhich (swiss cheese, lettuce, onion, light mayo)

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 192 g
Calories	370 Kcal (1549 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	940mg	39%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 192 g

Cal: 18.5 %
Fat: 20 %
Carb: 15.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (30.1%)
Protein (22.6%)

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Subway Turkey sandwhich (swiss cheese, lettuce, onion, light mayo) Good and Bad Points

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