Amount Per 1 bowl | |||
Calories | 143 Kcal (599 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 24mg | 8% | |
Potassium | 436mg | 9% | |
Total Carbs | 21g | 7% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 12g | 24% | |
Vitamin C | 9.6mg | 16% | |
Vitamin A | 15.6mg | 520% | |
Iron | 1.6mg | 9% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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