Calories in Jasons Deli Turkey reuben meal

Serving size

510Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	510 Kcal (2135 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	82mg	27%
Sodium	3047mg	127%
Total Carbs	53g	18%
Dietary Fiber	6g	24%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 20 %
Carb: 17.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (23.2%)
Protein (34.9%)

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Jasons Deli Turkey reuben meal Good and Bad Points

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