Calories in Subway Turkey provolone cheese lettuce spinach on whole wheat

223Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey provolone cheese lettuce spinach on whole wheat

Amount Per 6 inch
Calories 223 Kcal (934 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Potassium 319mg 7%
Total Carbs 24g 8%
Sugars 17g 68%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 15mg 25%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 223 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 6 g
  • Cal: 11.2 %
  • Fat: 20 %
  • Carb: 8 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (49.4%)
  • Protein (10.1%)
Subway Turkey provolone cheese lettuce spinach on whole wheat Good and Bad Points
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