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turkey on wheat with provolone lett tom pickles bpeppers grpeppers spinach lt mayo cuc onions

Turkey on wheat with provolone lett tom pickles bpeppers grpeppers spinach lt mayo cuc onions Calories

Calories in Subway Turkey on wheat with provolone lett tom pickles bpeppers grpeppers spinach lt mayo cuc onions

Serving size

845Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 526 g
Calories	845 Kcal (3538 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	17g	85%
Total Carbs	79g	26%
Sugars	13g	52%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.4, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 845 calories

Let's Burn 845 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (845 calories) 526 g

Cal: 42.3 %
Fat: 64.6 %
Carb: 26.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (44.7%)
Protein (18%)

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Subway Turkey on wheat with provolone lett tom pickles bpeppers grpeppers spinach lt mayo cuc onions Good and Bad Points

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