Turkey on wheat - standard dress, no oil Calories

Calories in Mr. Goodcents Turkey on wheat - standard dress, no oil

Serving size

410Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 sub half sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1380mg	58%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	4.9mg	27%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 8 g

Cal: 20.5 %
Fat: 15.4 %
Carb: 20 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (20.4%)
Protein (25.3%)

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Mr. Goodcents Turkey on wheat - standard dress, no oil Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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