Calories in Mr. Goodcents Turkey on wheat (no cheese or mayo)

450Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Turkey on wheat (no cheese or mayo)

Amount Per 12 serving
Calories 450 Kcal (1884 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 1970mg 82%
Total Carbs 71g 24%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 36g 72%
Iron 18mg 100%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 12 g
  • Cal: 22.5 %
  • Fat: 12.3 %
  • Carb: 23.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (14.4%)
  • Protein (28.8%)
Mr. Goodcents Turkey on wheat (no cheese or mayo) Good and Bad Points
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