Turkey mashed potatoes gravy and green beans Calories

Calories in SORTS Turkey mashed potatoes gravy and green beans

Serving size

449Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tray
Calories	449 Kcal (1880 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 240 g

Cal: 22.5 %
Fat: 20 %
Carb: 16 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (27.3%)
Protein (28%)

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