Turkey lunch double veggie, with rice Calories

Calories in Marie Callenders Turkey lunch double veggie, with rice

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Sodium	1220mg	51%
Total Carbs	45g	15%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	61.2mg	102%
Vitamin A	32.8mg	1093%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 21.5 %
Carb: 15 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (28.8%)
Protein (30.1%)

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