Calories in Brueggers Turkey / Honey Wheat

Serving size

540Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 14.4 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	75mg	25%
Sodium	1990mg	83%
Total Carbs	61g	20%
Sugars	10g	40%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 408.24 g

Cal: 27 %
Fat: 23.1 %
Carb: 20.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (25.2%)
Protein (29.2%)

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Brueggers Turkey / Honey Wheat Good and Bad Points

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