Calories in Subway Turkey & ham salad with spinach lettuce tomatoe onion olives cucumbers & fat free italian dressing

145Calories
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Nutrition Facts Subway Turkey & ham salad with spinach lettuce tomatoe onion olives cucumbers & fat free italian dressing

Amount Per 1 container
Calories 145 Kcal (607 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 17g 6%
Sugars 8g 32%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 0 g
  • Cal: 7.3 %
  • Fat: 4.6 %
  • Carb: 5.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (18.4%)
  • Protein (35.4%)
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