Calories in Diet to Go Turkey ham salad 1600

Serving size

590Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	590 Kcal (2470 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1050mg	44%
Total Carbs	82g	27%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 240 g

Cal: 29.5 %
Fat: 24.6 %
Carb: 27.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (25%)
Protein (18.1%)

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Diet to Go Turkey ham salad 1600 Good and Bad Points

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