Calories in Which Wich Turkey ham lite sandwich

Serving size

2780Calories

Full Which Wich Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small sandwich 7 inch
Calories	2780 Kcal (11639 kJ)
Calories from fat	1125 Kcal
		% Daily Value*
Total Fat	125g	192%
Saturated Fat	31g	155%
Cholesterol	320mg	107%
Total Carbs	288g	96%
Sugars	62g	248%
Dietary Fiber	22g	88%
Protein	130g	260%
Vitamin C	72.6mg	121%
Vitamin A	18.4mg	613%
Iron	15.1mg	84%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 65.2, PointsPlus: 74, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2780 calories

Let's Burn 2780 Calories!

10.1 hour

Swimming, treading water, moderate effort
5.1 hour

Running, general
5.1 hour

Bicycling, general
12.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

139%

of RDI* (2780 calories) 473.2 g

Cal: 139 %
Fat: 192.3 %
Carb: 96 %
Prot: 260 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (40.2%)
Protein (18.6%)

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