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turkey, egg and cheese

Calories in The Perfect Pita Turkey, egg and cheese

Serving size

650Calories

Full The Perfect Pita Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Sodium	980mg	41%
Total Carbs	54g	18%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 59.2 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 18 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (38.5%)
Protein (24.6%)

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