Calories in Shady Brook Farms Turkey ctlet

Serving size

78Calories

All Shady Brook Farms Products Nutrition

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Amount Per 4 oz
Calories	78 Kcal (327 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3mg	1%
Potassium	315mg	7%
Total Carbs	18g	6%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	7.8mg	13%
Vitamin A	4.2mg	140%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 78 calories

Let's Burn 78 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (78 calories) 113 g

Cal: 3.9 %
Fat: 0 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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Shady Brook Farms Turkey ctlet Good and Bad Points

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