Calories in Publix Turkey cranberry holiday sub

Serving size

490Calories

All Publix Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 sub
Calories	490 Kcal (2052 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1380mg	58%
Total Carbs	50g	17%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 120 g

Cal: 24.5 %
Fat: 26.2 %
Carb: 16.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (30.8%)
Protein (29%)

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Publix Turkey cranberry holiday sub Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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