Calories in Murphys Deli Turkey cold sub footlong - no mayo

472Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli Turkey cold sub footlong - no mayo

Amount Per 1 sub
Calories 472 Kcal (1976 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 1353mg 56%
Total Carbs 83g 28%
Dietary Fiber 5g 20%
Protein 26g 52%
Calcium 780mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (472 calories) 240 g
  • Cal: 23.6 %
  • Fat: 6.2 %
  • Carb: 27.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (7.6%)
  • Protein (22%)
Murphys Deli Turkey cold sub footlong - no mayo Good and Bad Points
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