Calories in Cafe Express Turkey cobb salad, without blue cheese or salad dressing

285Calories
How many calories should you eat?
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Nutrition Facts Cafe Express Turkey cobb salad, without blue cheese or salad dressing

Amount Per 1 bowl
Calories 285 Kcal (1193 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 130mg 43%
Sodium 666mg 28%
Potassium 628mg 13%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 17g 34%
Vitamin C 29.4mg 49%
Vitamin A 12.8mg 427%
Iron 2.7mg 15%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 30 g
  • Cal: 14.3 %
  • Fat: 23.1 %
  • Carb: 7.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (45.8%)
  • Protein (23.1%)
Cafe Express Turkey cobb salad, without blue cheese or salad dressing Good and Bad Points
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