Turkey club on wheat flat panini Calories

Calories in Fresh To Order Turkey club on wheat flat panini

Serving size

620Calories

Full Fresh To Order Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	620 Kcal (2596 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	2180mg	91%
Total Carbs	65g	22%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 59.2 g

Cal: 31 %
Fat: 43.1 %
Carb: 21.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (38.9%)
Protein (21%)

Food With Similar Nutrition To Fresh To Order Turkey club on wheat flat panini

Delish All natural chunky peanut butter
(2 tbsp):
Calories 337, Total Fat 16, Total Carbs 30, Protein 20

Cal 337, Fat 16, Carbs 30, Prot 20

Brand: Delish
Gandolfo's New York Delicatessen All american sandwich
(1 serving):
Calories 460, Total Fat 4, Total Carbs 58, Protein 37

Cal 460, Fat 4, Carbs 58, Prot 37

Brand: Gandolfo's New York Delicatessen
All You Sirloin-snap pea stir-fry
(1/4 of recipe):
Calories 628, Total Fat 33, Total Carbs 54, Protein 28

Cal 628, Fat 33, Carbs 54, Prot 28

Brand: All You
Starbucks Coffee All-day breakfast panini
(1 panini):
Calories 338, Total Fat 16, Total Carbs 33, Protein 18

Cal 338, Fat 16, Carbs 33, Prot 18

Brand: Starbucks Coffee
TGI Friday's Apps all around
(1 serving):
Calories 1600, Total Fat 81, Total Carbs 85, Protein 4

Cal 1600, Fat 81, Carbs 85, Prot 4

Brand: TGI Friday's
Round Table Pizza Montague' all meat marvel pan crust pizza, extra
(1 large):
Calories 350, Total Fat 15, Total Carbs 37, Protein 17

Cal 350, Fat 15, Carbs 37, Prot 17

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza, extra
(1 large):
Calories 280, Total Fat 15, Total Carbs 23, Protein 14

Cal 280, Fat 15, Carbs 23, Prot 14

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza
(1 large):
Calories 290, Total Fat 15, Total Carbs 24, Protein 14

Cal 290, Fat 15, Carbs 24, Prot 14

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza, personal
(1 slice):
Calories 190, Total Fat 10, Total Carbs 15, Protein 9

Cal 190, Fat 10, Carbs 15, Prot 9

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel pan crust pizza
(1 large):
Calories 350, Total Fat 15, Total Carbs 37, Protein 17

Cal 350, Fat 15, Carbs 37, Prot 17

Brand: Round Table Pizza

Fresh To Order Turkey club on wheat flat panini Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of turkey club on wheat flat panini

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!