Turkey club italiano italian sub Calories

Calories in Squisito Pizza and Pasta Turkey club italiano italian sub

Serving size

810Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	810 Kcal (3391 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	20g	100%
Cholesterol	140mg	47%
Sodium	3040mg	127%
Total Carbs	29g	10%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 18.9, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 319 g

Cal: 40.5 %
Fat: 61.5 %
Carb: 9.7 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (50.3%)
Protein (33.5%)

Food With Similar Nutrition To Squisito Pizza and Pasta Turkey club italiano italian sub

All You Grilled steak with roasted potatoes
(1 portion):
Calories 560, Total Fat 28, Total Carbs 25, Protein 50

Cal 560, Fat 28, Carbs 25, Prot 50

Brand: All You
All You Pork medallions with lemon sauce
(4 oz):
Calories 288, Total Fat 14, Total Carbs 10, Protein 25

Cal 288, Fat 14, Carbs 10, Prot 25

Brand: All You

Squisito Pizza and Pasta Turkey club italiano italian sub Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of turkey club italiano italian sub

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!