Calories in Eggspectation Turkey club

Serving size

1243Calories

Full Eggspectation Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich and fries
Calories	1243 Kcal (5204 kJ)
Calories from fat	558 Kcal
		% Daily Value*
Total Fat	62g	95%
Saturated Fat	13g	65%
Cholesterol	84mg	28%
Sodium	2689mg	112%
Total Carbs	127g	42%
Dietary Fiber	9g	36%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.2, PointsPlus: 33, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1243 calories

Let's Burn 1243 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1243 calories) 14.8 g

Cal: 62.2 %
Fat: 95.4 %
Carb: 42.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (45.1%)
Protein (13.9%)

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Eggspectation Turkey club Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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