Calories in Big Boy Turkey club

Serving size

510Calories

Full Big Boy Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	510 Kcal (2135 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	1734mg	72%
Potassium	115mg	2%
Total Carbs	49g	16%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 473.2 g

Cal: 25.5 %
Fat: 32.3 %
Carb: 16.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (37.1%)
Protein (24.4%)

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