Calories in Brueggers Turkey chipotle mayo sandwich

Serving size

530Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 12.8 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1620mg	68%
Total Carbs	60g	20%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 227 g

Cal: 26.5 %
Fat: 27.7 %
Carb: 20 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (30.8%)
Protein (23.6%)

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