Calories in Jasons Deli Turkey cheese kidwich on wheat

Serving size

369Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	369 Kcal (1545 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	61mg	20%
Sodium	1117mg	47%
Total Carbs	45g	15%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin A	80mg	2667%
Iron	0.5mg	3%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 182 g

Cal: 18.5 %
Fat: 18.5 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (28.7%)
Protein (23.4%)

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Jasons Deli Turkey cheese kidwich on wheat Good and Bad Points

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