Calories in South Beach Diet Turkey & cheese frico breakwiches

123Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts South Beach Diet Turkey & cheese frico breakwiches

Amount Per 1 sandwich
Calories 123 Kcal (515 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Sodium 495mg 21%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 123 calories

Let's Burn 123 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 240 g
  • Cal: 6.2 %
  • Fat: 9.2 %
  • Carb: 2 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (45.8%)
  • Protein (33.9%)
South Beach Diet Turkey & cheese frico breakwiches Good and Bad Points
Add your comment
User Reviews of turkey & cheese frico breakwiches
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top